Self-awareness is a rare quality and a skill most people desire to possess. Research has proven that we are confident when we know ourselves clearly and can make firmer decisions. Being self-aware can help prevent us from making poor choices. It can also make us more effective and organized as individuals. There are many misconceptions and myths about the idea of self-awareness, and in this article we will examine several of them while also revealing […]
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and intelligence. And although a lot of cognitive scientists state that brain training claims […]
Aristotle had more to say about happiness than any other philosopher befo re him. While he called it by a different name, eudaimonia, much of what he said is still relevant today. See how a quick look at Aristotle’s thinking can help you lead a fuller and more enjoyable life. What Aristotle Said About Happiness The Table of Virtues You can choose to live a happy life. Give Aristotle’s advice a try. Rely on your […]
I invite you to read this article by Christine Andola from Healthy Living about my experience with Aviv and how it has helped me improve my aging outlook. Last month, Christine conducted an interview with me and subsequently crafted an article that effectively outlines the treatment program and my personal journey with Aviv. Her writing offers a clear and enlightening perspective, shedding light on how Aviv is equipped to enhance individuals' well-being as they age. […]
This is the attorney I used for my living will: Hoyt Bryan, (407) 977-8080
In a world that often glorifies individualism and self-centeredness, it's easy to get caught up in living from a place of Mind-Thoughts-Ego. Our egos, that part of us which seeks validation, control, and dominance, can sometimes cloud our judgment and hinder our ability to connect authentically with ourselves and others. Mind is the thinking that we have the power to change, not pay attention to, where many listen to thoughts randomly and believe thoughts and […]
Aging is not just an inevitable part of life; it's also a chance to embrace new beginnings and opportunities that can bring joy, satisfaction, and purpose. Hitting 60 is not a signal to slow down but rather a milestone to take stock of life and perhaps chart a new course. It's about setting goals with the wisdom of experience and the zest of youth. Let's dive into how we can set these goals amidst the […]
Retirement is not just an end to a career; it's the horizon of new beginnings, brimming with opportunities for growth and deeper connections. My mission is to deliver an exceptional, world-class experience that transforms your journey of self-discovery into an empowering adventure. Knowledge is not just power—it's the torch that lights the path to success. In collaboration with you, I offer consultations that are designed to enlighten, spark new thoughts, and introduce innovative strategies for […]
As we age, our brain slows down, and our memory may not be as sharp as they used to be. For many people in their golden years, this can be a frustrating experience, particularly if they experience Busy Brain Syndrome (BBS). Busy Brain Syndrome is a term used to describe the feeling of having too many thoughts in your head, leading to anxiety, sleeplessness, and stress. It's essential to understand this syndrome and take steps […]
As we welcome the New Year, it's an opportune time to reflect on our lives and re-organize our time management strategies. This fresh start often inspires us to reassess our priorities, cultivate our passions, and determine our desired activities. Retirement is a time to enjoy your life, pursue your passions, and spend time with your loved ones. As we age, many of us come to realize that our schedules have become increasingly complicated, leaving us […]
