In a world that often glorifies individualism and self-centeredness, it's easy to get caught up in living from a place of Mind-Thoughts-Ego. Our egos, that part of us which seeks validation, control, and dominance, can sometimes cloud our judgment and hinder our ability to connect authentically with ourselves and others. Mind is the thinking that we have the power to change, not pay attention to, where many listen to thoughts randomly and believe thoughts and […]
Aging is not just an inevitable part of life; it's also a chance to embrace new beginnings and opportunities that can bring joy, satisfaction, and purpose. Hitting 60 is not a signal to slow down but rather a milestone to take stock of life and perhaps chart a new course. It's about setting goals with the wisdom of experience and the zest of youth. Let's dive into how we can set these goals amidst the […]
Retirement is not just an end to a career; it's the horizon of new beginnings, brimming with opportunities for growth and deeper connections. My mission is to deliver an exceptional, world-class experience that transforms your journey of self-discovery into an empowering adventure. Knowledge is not just power—it's the torch that lights the path to success. In collaboration with you, I offer consultations that are designed to enlighten, spark new thoughts, and introduce innovative strategies for […]
As we age, our brain slows down, and our memory may not be as sharp as they used to be. For many people in their golden years, this can be a frustrating experience, particularly if they experience Busy Brain Syndrome (BBS). Busy Brain Syndrome is a term used to describe the feeling of having too many thoughts in your head, leading to anxiety, sleeplessness, and stress. It's essential to understand this syndrome and take steps […]
As we welcome the New Year, it's an opportune time to reflect on our lives and re-organize our time management strategies. This fresh start often inspires us to reassess our priorities, cultivate our passions, and determine our desired activities. Retirement is a time to enjoy your life, pursue your passions, and spend time with your loved ones. As we age, many of us come to realize that our schedules have become increasingly complicated, leaving us […]
The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it seem like quite the opposite. Remember that even in poor economic times there are ways to enjoy yourself and survive the holiday crunch. Spending Money Chances are you'll be spending at least some money during the holiday season. With careful planning, you can make a small budget go quite a long […]
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at your best each day if you fail to give relaxation the attention it deserves. Consider these relaxing techniques: Create a routine […]
People dream big all the time. But it's the people that take action to reach their goals that truly succeed in life. It's a huge task to take on, but when you break down your journey into simple steps, anything is achievable. Decide on your goal and follow through, it really can be as simple as that. The Big Picture It truly doesn't matter what your goal is, you can achieve it by combining the […]
Setbacks can make us feel lost and confused. We can lose our identity and begin to question our self-worth. There are many ways to bounce back, boost your confidence, and start to build your self-esteem. Let’s take a look at a few ways you can get started. Consider A Restyle Happiness comes from within, but there is nothing wrong with treating yourself. Perhaps you’ve been thinking about getting a new haircut. Or you’ve wanted to […]
Do you have your own definition of success? Most people are trying to live up to society’s definition of success without considering if this is the best option for them. Ask others what success means and you’re likely to hear a variation of these answers: Those things are fine if they’re of your own choosing. But, if you take the time to think about it, your definition of success might be: Single, traveling the world, […]
